The father of stress research, Dr. Hans Selye, once wrote, "The best the professional investigator of stress can do is:
- to explain the mechanism of stress as far as he can understand it; then
- to outline the way he thinks this knowledge could be applied to problems of daily life; and
- finally, as a kind of laboratory demonstration, to describe the way he himself applied it successfully to his own problems.”1
These objectives form the foundation of Our Mission:
- To explain what stress is and how it can affect our physical and mental health.
- To teach the most powerful stress management tools identified by researchers and health professionals today.
- To demonstrate, using real life examples, how these tools can be applied successfully to daily life.
- the 7 key lifestyle factors that make up the Stress Management Pyramid (see Our Concept),
- the 10 beliefs that will revolutionize the way you view the stress in your life, and
- the "big 3" that will give you control over your life and health -- for good.
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1 Hans Selye. The Stress of Life (McGraw-Hill, 2nd edition, 1978).
Stress: Beyond Coping is an internationally renowned company providing stress management seminars and other stress education tools.
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